It’s no secret that basketball and football are two of the most popular sports in the US. Many people are fans of both sports. It is uncertain which one is more popular in the US. However, is it fare to prompt this question? Compared, basketball vs. football which is more popular among Americans? Basketball is […]
Month: January 2022
Core Exercise Secret To The Perfect Figure; Best Advice
The core is the most crucial part of the body when it comes to fitness. The core is responsible for our posture, keeping the body balanced, providing the right structure and maintaining good posture. Someone who is fit is generally endowed with the ability to function at their best. Fitness plays a major role in […]
Assisted Pistol Squats; How To Find The Best Routine
Squats can be classified as “front,” “back,” “overhead,” or “pistol”. The pistol squat is a kind of exercise that requires a lot of focus and balance. The weight you carry and the distance between the two legs determines how hard the workout is. Whether you are a beginner or an advanced exerciser, you have to […]
21 Day Challenge, Anytime Fitness; Be The Best Winner
The 21 Day Challenge is a fitness regime that requires participants to stick to the regime strictly for 21 days. It is scientifically proven that it takes 21 days to form a habit. Therefore, if you can stick to the same routine for 21 days, it becomes a habit. Thus, the regime is a highly […]
