Author: Michael Khakula

Here are some facts about football and basketball: Football, of course, also known as soccer in some parts of the world, is a team sport that involves two teams of 11 players. Hence, each team try to score goals by kicking a ball into the opposing team’s goal post. The team that scores the most […]

When it comes to fitness, you can’t just slack off and expect results. It takes time, energy, and dedication to change your body for the better. However, just because you have limited time doesn’t mean that you have to neglect your health. Fitting your exercise routine into a busy schedule isn’t always easy. But if […]

Champion athletes know that the key to success is proper preparation. Rock climbing is a physically demanding sport that can put a lot of stress on your body. This is true especially if you’re not prepared. If you want to be a bouldering champion, make sure to do these best stretches for bouldering. Know what to […]

There’s no doubt that total body and fitness transformation is something that a lot of people aspire to. And while there are a lot of different paths that you can take to get there, the truth is that there is no one-size-fits-all solution. That’s why it’s so important to find the right resources and information […]

What’s the ultimate truth? Do you really need to do a core workout routine if you’re a distance runner? The answer is yes. You absolutely need to do a core workout routine if you’re a distance runner. But before we get into the specifics of why, let’s first take a look at what the core […]

It’s no secret that basketball and football are two of the most popular sports in the US. Many people are fans of both sports. It is uncertain which one is more popular in the US. However, is it fare to prompt this question? Compared, basketball vs. football which is more popular among Americans? Basketball is […]

The core is the most crucial part of the body when it comes to fitness. The core is responsible for our posture, keeping the body balanced, providing the right structure and maintaining good posture. Someone who is fit is generally endowed with the ability to function at their best. Fitness plays a major role in […]

Squats can be classified as “front,” “back,” “overhead,” or “pistol”. The pistol squat is a kind of exercise that requires a lot of focus and balance. The weight you carry and the distance between the two legs determines how hard the workout is. Whether you are a beginner or an advanced exerciser, you have to […]

The 21 Day Challenge is a fitness regime that requires participants to stick to the regime strictly for 21 days. It is scientifically proven that it takes 21 days to form a habit. Therefore, if you can stick to the same routine for 21 days, it becomes a habit. Thus, the regime is a highly […]