Author: Michael Khakula

Stretching is an activity performed in order to maintain flexibility of the body. It involves elongating muscles and tissues by applying gentle pressure to them. Stretching is necessary to maintain proper movement of the joints which in turn improves the ability to perform everyday activities. It is a form of exercise that both improves and […]

Forearm workout is one of the most important muscle groups you can build. It is the part of your arm that helps you pull, push and open heavy objects. If you want to build strong biceps, you need strong forearms. The true function of your forearm is to support the weight of your hands, fingers, […]

Research has shown that running for just a mile can ease stress levels by as much as 68 percent. The benefits of running a mile everyday, also puts you in the best mood you can be. What’s more, running can help with several health problems, such as poor blood circulation, obesity, high blood pressure and […]

Fitness is an important part of living a healthy and prosperous lifestyle. It is, however, one of the most neglected aspects of our daily activities. And when it comes to working out, there’s always the leg exercises. It’s one of the most important muscle groups to target because these muscles provide power to drive you […]

The abs workout is very popular among people. But some say, this might make you shorter. So, it has been questioned if ab workouts can actually make you shorter. The quick answer is that there isn’t any direct link between the ab workouts and your height. The long answer about the relation between muscle growth […]

Health and fitness is a topic that has become increasingly popular in today’s society. With the growing number of people suffering from obesity and other lifestyles-related health issues, a holistic fitness solution has never been more important. In essence, holistic fitness means paying attention to all areas of your life. Including your diet, your exercise […]

In our daily lifestyles, we often forget how important it is to take care of our health. Going to the gym or doing exercises at home is not always easy. We have a very busy life and it’s hard to find the time to go to the gym or to prepare for exercise routines. Yes, […]

Weight loss is a step that is no doubt very challenging. In fact, there are times that people have set a certain diet plan only to quit during the first week of doing it. This is because they have failed to prepare themselves mentally and also physically for the task. Weight loss training is not […]

Eating healthy is important for everyone, but it’s especially important if you’re an athlete. So what is the best diet for athletes? The right diet can help you get the most out of your workouts, recover faster, and avoid injuries. Athletes tend to have a tough time in maintaining their diet. They have so many […]

Depending on the routine you’re looking for, as well as the fitness goals set, the choice of workouts is unlimited. One of the most popular workout routines includes full body workouts. The routines are great for people who are just starting out with their health and fitness goals. It can also be a good addition […]