The process of being fit and staying healthy is a lifetime journey. Those who have been successful in their fitness goals have always known how to get back up after a bad day. Winning streaks do not happen by themselves. It takes a lot of hard work and commitment. If you want to be healthy […]

Having a toned body is something that you can’t just wish upon. It requires a lot of hard work and dedication. To tone up your entire body means getting a body with a low fat and high muscle content. In other words a body composition. Body toning not only provides a good physique, but also grants […]

When you exercise, you should eat a little over your BMR (basal metabolic rate). This is about 20% more calories than your body needs to function regularly. The extra calories should be made up of protein and fat. Protein and fat add calories without adding water or putting stress on your kidneys. If you eat […]

Strength training is an activity in which you use your muscles to contract your body against an external resistance. This type of training comes with various benefits. It provides you with the energy to perform daily activities. Strength training also improves your bone health, develops stability in your joints and improves your balance. Furthermore, it […]

Having high cholesterol is not necessarily cause for concern. A healthy diet and regular exercise can help to keep your cholesterol levels in check. A healthy, balanced diet is essential to maintaining a healthy lifestyle. It is the foundation of every meal. For example, if you get enough protein in your diet, you are likely […]

Losing fat and gaining muscle is a common goal for most people. But it is also a very complex goal to achieve even for professional athletes. Yet, you should never give up on these goals. Because the rewards of healthy diet to lose fat and gain muscle are well worth the effort. Health and fitness […]

Being a fit and healthy person is a dream of almost everyone. It is not difficult to achieve this look, but it demands a lot of time, effort, and determination. Therefore, it is very important to be persistent in your routine. Do not fall into the trap of making excuses when not seeing the wanted […]

HIIT workouts or high-intensity interval training is one of the most effective workout plans that can help burn fat, improve the cardiovascular system, increase the metabolism, and improve muscle endurance. That is to say, the workouts boost endurance, energy levels and promote a perfect body. Indeed these workouts are superb. They are short in nature […]

We all have heard the saying that calories are just a matter of calories. So it doesn’t matter what foods you eat; it matters what you do with your body. The truth is that the calorie theory is very flawed. It is one of the most misunderstood concepts in nutrition and fitness. As a matter […]

The two types of exercises are endurance training and strength training. Endurance routines focus on how long you can perform an exercise for. And strength training is about how much weight you can lift or move. Endurance training does improve strength, but it’s not its primary focus. And strength training does not improve endurance. But […]