The United States government food guidelines recommend that all Americans eat between five and nine servings of fruits and vegetables. That’s expected for each and every day. When you first hear that number, it may seem like a lot. But it is actually much easier than you think to fit that many servings of fruits and vegetables into your daily diet. For one thing, the shelves of the grocery stores are fairly bursting with fresh fruits and vegetables. In addition, vegetables and fruits are some of the least expensive, most nutrient rich, foods in the supermarket. Therefore, it is very easy to make these nutritious, delicious foods part of your daily meals and snacks.
Goal
Taken into account, it is actually quite easy to get five to nine servings of fruits and vegetables per day. For instance, what’s the recommended daily amount? It actually equates to a quite reasonable two cups of fruit and two and a half cups of vegetables every day. Considering how many fruits and vegetables are available, and the usually low prices, reaching this daily goal really is attainable.
Utilize
To get the nutrients you need from fruits and vegetables every day, utilize the variety of these foods available. Eating the same thing every day quickly becomes boring. So why not pick a variety of fruits and vegetables. Do this in every color of the rainbow and in every conceivable shape, size and texture. That way you give yourself a varied diet every day.
Colors
When shopping for fruits and vegetables, it is important to choose a variety of different colors. This is for more than purely artistic reasons. Different color fruits and vegetables have different types of nutrients. Choosing a variety of colors will help ensure you get all the vitamins and minerals you need for each day.
Recipes
Finding new recipes is another way to ensure you get those five to nine servings of fruits and vegetables. Everyone likes to try out new recipes. These new recipes may just provide the impetus you need to eat all those fruits and veggies.
Opportunity
New recipes can also provide you the opportunity to try out some fruits and vegetables you have never tried before. For instance, everyone has eaten oranges, but have you tried kiwi fruit or mangoes? How about spinach or kale? Trying new things is a great way to find new favorites while getting the best nutrition available.
Vitamin Source
Many people mistakenly think that they do not need to eat five to nine servings of fruits and vegetables every day. That’s if they just take a vitamin supplement. Actually, nothing could be further from the truth. That is because fruits and vegetables contain far more than the micronutrients identified by science and synthesized in vitamin pills. These micronutrients, such as vitamin C, vitamin A and vitamin E are important to good health. But so too are the hundreds of other elements that are contained in healthy foods like fruits and vegetables. These elements are not available in any pill. They must be ingested through a healthy, balanced diet that contains plenty of fruits and vegetables.
Cost Effective
In addition, fruits and vegetables are much less costly than vitamin pills. Fruits and vegetables are very inexpensive, especially when purchased in season and grown locally. In the long run, getting the nutrition you need from the food you eat is much less expensive. It is much better for you, than popping those vitamin pills every day.
So don’t forget to get your five to nine servings of fruits and vegetables every day. It may seem like a lot. But you can meet this quite reasonable goal simply by including fruits and vegetables as snacks. Also as garnishes, as side dishes and as meals.
Check other meal hacks that you might find beneficial to you. And for other resources like this visit www.fittingfitnessin.com
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