Depending on the routine you’re looking for, as well as the fitness goals set, the choice of workouts is unlimited. One of the most popular workout routines includes full body workouts. The routines are great for people who are just starting out with their health and fitness goals. It can also be a good addition to your regimen if you’re already working out regularly. There are several reasons why you should perform this kind of workout routine either for your intentions in building muscles, losing fat, or to tone your muscles. The question that stands is how does this form of exercise work?
Effective
The answer is they work in many ways. The most important of which is that they are effective. Not only are they effective but they are also efficient. Full body workouts are effective because they do exactly what the name implies, they work the full body which results in greater overall fitness levels. They are often referred to as balanced workouts because they involve all of the major muscle groups in the body. However, this does not necessarily mean that you are exercising every part of your body in the same workout session. The workouts rely on the concept of working the opposing muscle groups in your body so that they can counteract one another.
For example, you don’t want to work the chest and the back the same day. Instead, you would work your chest and then a few days later work your back. The full body workouts try to achieve a balance between all muscle groups in your body. For instance, if you were going to work your chest with a chest press you might follow it with a row exercise to work your back muscles. On the other hand, a great program tries to work on almost all muscle groups in your body. This means you will be working on your chest, arms, shoulders, back, core, and legs.
Efficient
Full body workouts are efficient because there is no need to do multiple exercises for each muscle group. That means that you can hit your entire body in just one workout. For example, a full body workout could be as follows:
- 10 Dumbbell Squats
- Ten Dumbbell Rows
- 10 Triceps Dips
- Ten Bicycle Crunches
You can repeat that cycle for however many times you like or do multiple cycles in one workout. It will hit your entire body and get your heart rate up at the same time. Alternatively, if you want to focus on specific areas of your body (for example, the abs, legs, arms) then choose groups of exercises that target specific areas. You will still be doing full body workouts, you’ll just be working different muscles every time. The key is to use lots of different exercises. This way you can work multiple muscle groups at the same time while also challenging all of your muscles.
Benefits
So what are the benefits of full body workouts?
- Full body workouts helps in burning a lot of calories and fats. That is why they should be your main choice.
- They can improve your muscles and strengthen them as well.
- Full body workouts should include all types of exercises, such as cardiovascular exercises, weight lifting, and flexibility training.
- If you do full body workout regularly, you will be able to build more muscles and this will help you lose unwanted fat at the same time.
Full body workouts usually include more of cardio and strength training compared to other types of workouts. About 30 to 40 percent of your workout should include cardio exercises such as walking, cycling, and running. Thirty percent of your routine should include weight lifting exercises such as bench presses and squats. About 10 to 20 percent of your routine should include flexibility exercises such as yoga and stretching. such workouts can help you burn the most amount of calories and shed the most pounds compared to other types of workouts. It can also improve your overall health and fitness more than any other workouts.
Conclusion
These workouts are known to burn more calories, improve flexibility, promote better circulation, strengthen the core, increase the activity in your metabolism, and are great for all-around health. Remember, you should never overdo full body workouts. Always keep in mind that your health is more important than anything else.
