How do you define quality of life? Physical fitness refers to the human body’s ability to function without too much fatigue. Thus the energy stored is enough to do leisure activities. Also, it’s sufficient to overcome physical stresses with alertness and vigor. Therefore, general alertness, muscular endurance, strength, and cardio vascular reliability are the obvious signs that you are physically fit.
Normally, physical fitness is measured according to expected functions of the body. These functions are associated with endurance, strength, coordination, flexibility, and agility. Moreover, stress testing establishes the accommodation of the body to a sustained powerful stimuli used in analyzing fitness.
The physical fitness levels are influenced by systematic, regular exercise. Moderate activities keeps a person at a certain level enough to deal with ordinary stress. Improving the levels of fitness needs more intense exercise which promotes changes and challenges physiological systems.
There are seven fitness tips that can help improve the quality of life:
1. Daily Exercise
Every day perform some movements that can elevate the rate of your heart. For instance, it can simply include walking when buying things in the market nearby. Doing household chores like washing clothes, mowing lawns, and other chores are also plausible examples.
2. Eat more veggies
Vegetables and fruits will keep you energized and healthy. Notably, plants in its natural state contain a lot of fibers and nutrients. Furthermore, organic fruits and vegetables should be preferred if possible since they are free from any chemical contamination.
3. Weight train
Muscles are weakened as you age. Do resistance training to create hypertrophy. This helps in enhancing a younger look and adds more quality to life.
4. Circuit train
Circuit training is form of weight training which enables you to continually move from one workout to another. Equally important, following this practice can improve your heart rate during the whole workout doubling your cardio session.
5. Train functionally
Incorporate some movements into your daily exercise which benefit or mimic your practiced movements in the actual world. Sports are good for functional training. It’s because the body is required to move in an efficient way. Functional training can keep your body balanced. Making it more resistant to illnesses and injuries.
6. Stretching your body as you warm up
Muscle contraction is achieved through resistance training making it tighter and smaller. Similar to all types of cardio, simple resistance training is also great. That is to say that, warming up the body through stretching is helpful after exercises.
7. Hydrate
There is about more than 60% of water in the human body. However, more often you become under-hydrated because of some common beverages which cause dehydration. This includes coffee, soda, alcohol, and tea. As much as possible drink a lot of water following the required eight glasses of water a day. Thus, quality of life.
These are simple strategies to keep your body fit. But most people fail to achieve this. It’s because they tell themselves they cannot do any exercise because of their family and job. Never forget that you can stop from working if you get sick. Likewise, if you are dead, you can never be with your family. So, it is your decision to put exercise first on your priorities. After all, the people depending on you are more important.
