Squat is the king of all exercises and one of the best compound movements to develop lower body. It is also one of the most misunderstood exercises because of its simplicity. Ironically when it comes to squatting, many people think it is all about “just squatting” without a proper warm-up, stance and alignment. However, despite […]
Tag: exercise
Working Out While Pregnant, is it Safe?
While it’s not an excuse to stay out from Planet Fitness, it’s certainly recommended to continue with an active lifestyle. For so many years it was believed that once a woman became pregnant, she should just lounge on the couch. Probably even rest for hours on end, each and every day. After numerous clinical studies […]
Need To Maintain A Beautiful Body? Build Your Own Home Fitness Gym
Today, more and more people are becoming conscious of their figure. But because they are so busy running their lives and their businesses, they don’t have the time for workouts. Although local gym membership is very accessible and provides all the needed equipment for workouts, still conflicts arise. It can include adjusting to the gym’s […]
Outdoor Exercise and Fitness
More and more people are now attuned to their fitness needs. Whether it’s an indoor or outdoor exercise activity, they will always take the chance to stay physically fit and healthy. Outdoor exercises are also popular these days. Like indoor exercises, you can get a lot of benefits like: Little equipment needed in order to […]
FAQ Exercise Guidelines
Maintaining an active lifestyle is important for your health and overall vitality – yet how do you know if you are getting as much exercise as you need? Fortunately, there are organizations that have created activity guidelines to help anyone feel more confident about their physical activity levels. These important questions will help guide you […]
Crafting a Health-Focused Training Program
There are many different reasons to work out. Maybe you want to get ready for bathing suit season or train for a marathon. However, the most important goal is taking care of your overall health, so you can increase your chances of leading a long and active life. At the same time, your options can […]
Training on a Budget: Get in Tremendous Shape With no Gym Membership
Who says you need a gym to get in great shape? The prevalence of gyms is a relatively recent phenomenon. There have always been people in great shape, with or without a gym membership. You can avoid the fees, travel time, and other inconveniences and get in shape without leaving your home or neighborhood. You […]
Begin These 5 Habits and Grow the Mindset of a Fit and Healthy Person
Why is it that some people find it so easy to exercise and eat a healthy diet while so many others struggle? One of the reasons is a difference in mindset. If you view yourself as someone that can’t follow a diet, you’ll find it very challenging to eat well. Do you see yourself as […]
14 Practical Ways to Cut Calories
We as a community could stand to shed a few pounds if we decided to. While dieting can be very challenging, it’s not always necessary to adhere to a strict diet in order to see the needle move on that weighing scale. So we can cut calories with these fourteen strategies as highlighted here: Remember, […]
