Walking towards health and fitness is not really the hard arduous job that everybody seem to think it is. When you really think about it, the hard part is often the start. Afterwards, everything else will be easier once you really get the hang of it. All it takes is discipline and commitment. Below are […]
Tag: health
Working Out While Pregnant, is it Safe?
While it’s not an excuse to stay out from Planet Fitness, it’s certainly recommended to continue with an active lifestyle. For so many years it was believed that once a woman became pregnant, she should just lounge on the couch. Probably even rest for hours on end, each and every day. After numerous clinical studies […]
