Maintaining an active lifestyle is important for your health and overall vitality – yet how do you know if you are getting as much exercise as you need? Fortunately, there are organizations that have created activity guidelines to help anyone feel more confident about their physical activity levels. These important questions will help guide you […]
Author: Michael Khakula
Crafting a Health-Focused Training Program
There are many different reasons to work out. Maybe you want to get ready for bathing suit season or train for a marathon. However, the most important goal is taking care of your overall health, so you can increase your chances of leading a long and active life. At the same time, your options can […]
Training on a Budget: Get in Tremendous Shape With no Gym Membership
Who says you need a gym to get in great shape? The prevalence of gyms is a relatively recent phenomenon. There have always been people in great shape, with or without a gym membership. You can avoid the fees, travel time, and other inconveniences and get in shape without leaving your home or neighborhood. You […]
Begin These 5 Habits and Grow the Mindset of a Fit and Healthy Person
Why is it that some people find it so easy to exercise and eat a healthy diet while so many others struggle? One of the reasons is a difference in mindset. If you view yourself as someone that can’t follow a diet, you’ll find it very challenging to eat well. Do you see yourself as […]
14 Practical Ways to Cut Calories
We as a community could stand to shed a few pounds if we decided to. While dieting can be very challenging, it’s not always necessary to adhere to a strict diet in order to see the needle move on that weighing scale. So we can cut calories with these fourteen strategies as highlighted here: Remember, […]
Stress
Stress is something that can be very difficult to deal with, especially if you’re looking to lose weight. It can be difficult to find the time or motivation to exercise, eat right and focus on other important health factors when you’re stressed out. However, there are ways to help relieve stress and get back on […]
